Contact Us
We'll get back to you as soon as we can.
PILATES FOR PERFORMANCE
PILATES FOR PERFORMANCE
Whether you run, lift, golf, or simply want to move better. YOU Mind, Body & Soul Pilates builds the strength, control, and mobility that everything else relies on.
Pilates isn’t just a workout, it’s the foundation that improves how your body performs in everything else you do.
PILATES FOR STRENGTH TRAINING
Pilates is the quiet power behind powerful training Enhances core integrity beneath every lift Improves joint stabilty and control Restores balance to overworked muscles Supports longevity in your training Elevates performance through precision.
The Result =
Stronger lifts
Fewer setbacks
A body that moves as well as it performs
PROUDLY IN PARTNERSHIP WITH PT41
PILATES FOR RUNNERS
Performance begins log before the pavement. Pilates Strengthens glutes and deep stabilisers whilst improving hip and pelvic alignment. It also reduces risk of common overuse injuries and supports recovery and mobility.
The Result =
Smoother miles
Greater resilience
Sustainable performance
We suggest prioritising Rejuvenate classes for recovery or Wunda Chair classes in combination with normal class types for best output.
Or join our RUN CLUB SERIES (free for everyone to attend every Friday | 6:45am at our Prestwich studio. Book on for FREE here
PILATES FOR HYROX
Our EIGHT BY YOU classes are a dynamic Pilates-based workout inspired by HYROX training, designed to improve recovery, enhance station performance, and build full-body strength, endurance, and muscular control.
You’ll move through 8 carefully programmed stations, combining reformer Pilates, functional strength work, core training, and low-impact conditioning to help you develop the power, stability, and resilience needed for HYROX-style events and everyday performanPerfect for anyone looking to:
– Build strength and muscular endurance
– Improve core stability and posture
– Enhance recovery between training sessions
– Increase mobility and movement efficiency
– Support HYROX, running, gym, or sports performance
Whether you’re training for a HYROX event or simply want a challenging, athletic Pilates workout, this class will leave you feeling stronger, more capable, and ready to perform.
Search for EIGHT BY YOU in the timetable, Friday evenings.
PILATES FOR GOLF
Enhance your rotational strength through your swing and build core stability for control and consistency. Pilates improves joint stability and alignment and restores balance to overworked muscles. It also supports longevity on and off the course and elevates performance through precision.
The Result =
A more powerful, controlled swing
Greater consistency and accuracy
Fewer injuries and less strain
A body that moves as well as it performs
PROUDLY IN PARTNERSHIP WITH WORSLEY GOLF CLUB
